Nutrient Comparison: Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Tomato Puree:
- 1 kilogram of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink has 2.6 times more Vitamin C than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 13 times more Vitamin A, 1.8 times more Vitamin B1, 8 times more Vitamin B2, 19.5 times more Vitamin B3, 7.2 times more Vitamin B5, 6.6 times more Vitamin B6, 1.6 times more Vitamin B9, 32.8 times more Vitamin E and 34 times more Vitamin K than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- 1 kilogram of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains 8.2 times more Copper, 1.6 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 4 times more Phosphorus, 3.9 times more Potassium and 9 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Tomato Puree contain similar levels of Water per one kilogram.
- 1 kilogram of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink has 1.3 times more Carbohydrate and 1.7 times more Sugars than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 19 times more Fiber and 4.9 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- 1 kilogram of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber and Protein
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.