Comparing Nutrients in 100 calories Prepared With Water Frozen Concentrate Citrus Fruit Juice DrinkVS Tomato Puree
Weight per 100 calories
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
217g
Tomato Puree
263g
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 1.2 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink or Tomato Puree?
Lets compare vitamin content per 100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Tomato Puree:
100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 2.1 times more Vitamin C than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 15.7 times more Vitamin A, 2.2 times more Vitamin B1, 9.7 times more Vitamin B2, 23.7 times more Vitamin B3, 8.7 times more Vitamin B5, 8 times more Vitamin B6, 1.9 times more Vitamin B9, 39.7 times more Vitamin E and 41.2 times more Vitamin K than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 2.4 times more Calcium, 9.9 times more Copper, 1.9 times more Iron, 4.6 times more Magnesium, 2.8 times more Manganese, 4.8 times more Phosphorus, 4.7 times more Potassium, 8.5 times more Selenium, 8.5 times more Sodium and 10.9 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Tomato Puree contain similar levels of Water per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 1.4 times more Sugars than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 23 times more Fiber and 5.9 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.