Nutrient Comparison: Frozen Concentrated Non-alcoholic Cocktail Mix VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Concentrated Non-alcoholic Cocktail Mix versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Concentrated Non-alcoholic Cocktail Mix vs Boiled California Red Kidney Beans:
- 1 kilogram of Frozen Concentrated Non-alcoholic Cocktail Mix has 3.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 14.3 times more Vitamin B1, 3.6 times more Vitamin B2, 20.8 times more Vitamin B3, 9.5 times more Vitamin B5, 20.8 times more Vitamin B6 and 14.8 times more Vitamin B9 than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 1 kilogram of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Concentrated Non-alcoholic Cocktail Mix vs Boiled California Red Kidney Beans:
- 1 kg of Boiled California Red Kidney Beans contains 33 times more Calcium, 14.5 times more Copper, 74.5 times more Iron, 48 times more Magnesium, 7.1 times more Manganese, 68.5 times more Phosphorus, 18.2 times more Potassium, 2.4 times more Selenium and 43 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 1 kilogram of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Concentrated Non-alcoholic Cocktail Mix has 2.3 times more Energy and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 10.7 times more Omega 3, more Fiber and 114.1 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 1 kilogram of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.