Lets compare vitamin content per 5 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix vs Boiled California Red Kidney Beans:
Frozen Concentrated Non-alcoholic Cocktail Mix has 3.5 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 14.3 times more Vitamin B1, 3.6 times more Vitamin B2, 20.8 times more Vitamin B3, 9.5 times more Vitamin B5, 20.8 times more Vitamin B6 and 14.8 times more Vitamin B9 than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Concentrated Non-alcoholic Cocktail Mix vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 33 times more Calcium, 14.5 times more Copper, 74.5 times more Iron, 48 times more Magnesium, 7.1 times more Manganese, 68.5 times more Phosphorus, 18.2 times more Potassium, 2.4 times more Selenium, 43 times more Zinc and 2.4 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
Comparison of macro-nutrients per 5 ounces:
Frozen Concentrated Non-alcoholic Cocktail Mix has 2.3 times more Energy and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 10.7 times more Omega 3, more Fiber and 114.1 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.