Nutrient Comparison: Powder No Sugar Added Cocoa Mix VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Powder No Sugar Added Cocoa Mix versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Powder No Sugar Added Cocoa Mix vs Boiled Red Kidney Beans:
- 1 kilogram of Powder No Sugar Added Cocoa Mix has 1.7 times more Vitamin B1, 24.1 times more Vitamin B2, 1.9 times more Vitamin B3, 17.4 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin B12 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 9.3 times more Vitamin B9 and 12 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
- 1 kilogram of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Powder No Sugar Added Cocoa Mix as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Powder No Sugar Added Cocoa Mix vs Boiled Red Kidney Beans:
- 1 kilogram of Powder No Sugar Added Cocoa Mix has 20.6 times more Calcium, 3 times more Copper, 1.7 times more Iron, 4.6 times more Magnesium, 1.4 times more Manganese, 6.3 times more Phosphorus, 6.7 times more Potassium, 14.1 times more Selenium, 438 times more Sodium and 3.2 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Powder No Sugar Added Cocoa Mix has 3 times more Energy, 6 times more Fat, 24.7 times more Saturated Fat, 3.2 times more Carbohydrate, 117.7 times more Sugars and 1.8 times more Protein than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 56 times more Omega 3 than Powder No Sugar Added Cocoa Mix.
- Both Powder No Sugar Added Cocoa Mix and Boiled Red Kidney Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3
- Both Powder No Sugar Added Cocoa Mix as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.