Nutrient Comparison: Powder Cocoa Mix VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Powder Cocoa Mix versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Powder Cocoa Mix vs Boiled Cauliflower:
- 1 kilogram of Powder Cocoa Mix has 2.3 times more Vitamin B1, 10.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B12 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.5 times more Vitamin B6, 7.3 times more Vitamin B9, 221.5 times more Vitamin C and 15.3 times more Vitamin K than Powder Cocoa Mix.
- 1 kilogram of Powder Cocoa Mix have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin B12
- Both Powder Cocoa Mix as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Powder Cocoa Mix vs Boiled Cauliflower:
- 1 kilogram of Powder Cocoa Mix has 8.3 times more Calcium, 15.9 times more Copper, 3.7 times more Iron, 9.2 times more Magnesium, 2 times more Manganese, 9.8 times more Phosphorus, 5 times more Potassium, 8.3 times more Selenium, 33.6 times more Sodium and 8.6 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 62 times more Water than Powder Cocoa Mix.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Powder Cocoa Mix has 17.3 times more Energy, 8.9 times more Fat, 34 times more Saturated Fat, 20.4 times more Carbohydrate, 31.5 times more Sugars, 1.6 times more Fiber and 3.6 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 55.7 times more Omega 3 than Powder Cocoa Mix.
- 1 kilogram of Powder Cocoa Mix provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- Both Powder Cocoa Mix as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one kilogram.