Comparing Nutrients in 300 calories Powder Cocoa MixVS Boiled Cauliflower
Weight per 300 calories
Powder Cocoa Mix
75.4g
Boiled Cauliflower
1304g
Powder Cocoa Mix has 17.3 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Powder Cocoa Mix or Boiled Cauliflower?
Powder Cocoa Mix VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder Cocoa Mix or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Powder Cocoa Mix vs Boiled Cauliflower:
300 calories of Powder Cocoa Mix have more Vitamin B12 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 7.6 times more Vitamin B1, 1.6 times more Vitamin B2, 12.1 times more Vitamin B3, 9.8 times more Vitamin B5, 26.3 times more Vitamin B6, 126.9 times more Vitamin B9, 3832.9 times more Vitamin C, 6.4 times more Vitamin E and 265.3 times more Vitamin K than Powder Cocoa Mix.
300 calories of Powder Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin B12
Both Powder Cocoa Mix as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Powder Cocoa Mix vs Boiled Cauliflower:
300 calories of Powder Cocoa Mix have 1.9 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.1 times more Calcium, 4.7 times more Iron, 1.9 times more Magnesium, 8.5 times more Manganese, 1.8 times more Phosphorus, 3.5 times more Potassium, 2.1 times more Selenium, 2 times more Zinc and 1072.9 times more Water than Powder Cocoa Mix.
Both Powder Cocoa Mix and Boiled Cauliflower contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Powder Cocoa Mix have 1.8 times more Sugars than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.9 times more Fat, 963.3 times more Omega 3, 10.8 times more Fiber and 4.8 times more Protein than Powder Cocoa Mix.
Both Powder Cocoa Mix and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Powder Cocoa Mix provide inadequate amounts of Omega 3
Both Powder Cocoa Mix as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.