Nutrient Comparison: Prepared With Water Powder With Aspartame Cocoa Mix VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared With Water Powder With Aspartame Cocoa Mix versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix vs Brussels Sprouts:
- 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix has 1.2 times more Vitamin B2 and more Vitamin B12 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Vitamin A, 6.6 times more Vitamin B1, 8.8 times more Vitamin B3, 8.8 times more Vitamin B6, 61 times more Vitamin B9, more Vitamin C, more Vitamin E and 1770 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Brussels Sprouts provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Brussels Sprouts have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Prepared With Water Powder With Aspartame Cocoa Mix vs Brussels Sprouts:
- 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix has 2.9 times more Sodium than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 3.6 times more Iron, 1.4 times more Magnesium, 6.5 times more Manganese, 1.8 times more Potassium and 1.6 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Brussels Sprouts contain similar levels of Calcium, Copper, Phosphorus, Selenium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix has 1.3 times more Sugars than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Omega 3, 1.6 times more Carbohydrate, 6.3 times more Fiber and 2.8 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Fiber
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one kilogram.