Nutrient Comparison: Prepared With Water Powder With Aspartame Cocoa Mix VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared With Water Powder With Aspartame Cocoa Mix versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix vs Sunflower Seed Flour:
- 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix has more Vitamin B12 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 151.8 times more Vitamin B1, 2.4 times more Vitamin B2, 86 times more Vitamin B3, 22.1 times more Vitamin B5, 30.1 times more Vitamin B6 and 222 times more Vitamin B9 than Prepared With Water Powder With Aspartame Cocoa Mix.
- 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Prepared With Water Powder With Aspartame Cocoa Mix vs Sunflower Seed Flour:
- 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix has 3.1 times more Potassium, 24 times more Sodium and 12.4 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.4 times more Calcium, 26 times more Copper, 17 times more Iron, 20.4 times more Magnesium, 38 times more Manganese, 9.8 times more Phosphorus, 44.8 times more Selenium and 18.3 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 11.2 times more Energy, 144.7 times more Omega 6, 6.4 times more Carbohydrate, 8.7 times more Fiber and 39.7 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.