Nutrient Comparison: Prepared With Water Powder With Aspartame Cocoa Mix VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix vs Sunflower Seed Flour:
- 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have more Vitamin B12 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 151.8 times more Vitamin B1, 2.4 times more Vitamin B2, 86 times more Vitamin B3, 22.1 times more Vitamin B5, 30.1 times more Vitamin B6 and 222 times more Vitamin B9 than Prepared With Water Powder With Aspartame Cocoa Mix.
- 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Water Powder With Aspartame Cocoa Mix vs Sunflower Seed Flour:
- 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 3.1 times more Potassium, 24 times more Sodium and 12.4 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.4 times more Calcium, 26 times more Copper, 17 times more Iron, 20.4 times more Magnesium, 38 times more Manganese, 9.8 times more Phosphorus, 44.8 times more Selenium and 18.3 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 11.2 times more Energy, 144.7 times more Omega 6, 6.4 times more Carbohydrate, 8.7 times more Fiber and 39.7 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.