Nutrient Comparison: Breakfast Blend Brewed Coffee VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Breakfast Blend Brewed Coffee versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Breakfast Blend Brewed Coffee vs Boiled Potato Flesh, Cooked In Skin:
- 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 5.3 times more Vitamin B1, 1.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Breakfast Blend Brewed Coffee.
- 1 kilogram of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Breakfast Blend Brewed Coffee as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Breakfast Blend Brewed Coffee vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Breakfast Blend Brewed Coffee has 1.3 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 37.6 times more Copper, 15.5 times more Iron, 5.5 times more Magnesium, 4.3 times more Manganese, 14.7 times more Phosphorus, 7.6 times more Potassium and 15 times more Zinc than Breakfast Blend Brewed Coffee.
- 1 kilogram of Breakfast Blend Brewed Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Breakfast Blend Brewed Coffee as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 43.5 times more Energy, 118.4 times more Carbohydrate, more Fiber and 6.2 times more Protein than Breakfast Blend Brewed Coffee.
- 1 kilogram of Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Breakfast Blend Brewed Coffee as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.