Nutrient Comparison: Restaurant-prepared Espresso Brewed Coffee VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Restaurant-prepared Espresso Brewed Coffee versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Restaurant-prepared Espresso Brewed Coffee vs Dried Acorns:
- 1 kilogram of Restaurant-prepared Espresso Brewed Coffee has 2.2 times more Vitamin B3 than Dried Acorns.
- While 1 kg of Dried Acorns contains 149 times more Vitamin B1, 33.6 times more Vitamin B5, 347.5 times more Vitamin B6 and 115 times more Vitamin B9 than Restaurant-prepared Espresso Brewed Coffee.
- Both Restaurant-prepared Espresso Brewed Coffee and Dried Acorns provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Restaurant-prepared Espresso Brewed Coffee as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Restaurant-prepared Espresso Brewed Coffee vs Dried Acorns:
- 1 kilogram of Restaurant-prepared Espresso Brewed Coffee has 19.3 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 27 times more Calcium, 16.4 times more Copper, 8 times more Iron, 27.3 times more Manganese, 14.7 times more Phosphorus, 6.2 times more Potassium and 13.4 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- Both Restaurant-prepared Espresso Brewed Coffee and Dried Acorns contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 56.6 times more Energy, 174.5 times more Fat, 44.4 times more Saturated Fat, 65.8 times more Omega 6, 32.1 times more Carbohydrate and 67.5 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 1 kilogram of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein