Nutrient Comparison: Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs California Red Kidney Beans:
- 1 kilogram of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 2.5 times more Vitamin B3 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 529 times more Vitamin B1, 27.9 times more Vitamin B5, 198.5 times more Vitamin B6, 394 times more Vitamin B9 and 22.5 times more Vitamin C than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and California Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs California Red Kidney Beans:
- 1 kilogram of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 8.3 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 97.5 times more Calcium, 22 times more Copper, 71.9 times more Iron, 2 times more Magnesium, 20 times more Manganese, 57.9 times more Phosphorus, 13 times more Potassium, more Selenium and 51 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 1 kilogram of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 36.7 times more Energy, more Omega 3, 35.4 times more Carbohydrate, more Fiber and 243.7 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 1 kilogram of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.