Comparing Nutrients in 1 kilogram Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	5%	18%	77%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	3.1% 90kcal	209% 6070kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	2.88% 0.92g	132% 42g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.4% 0.92g	795% 135g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	136% 177g	130g per day for Men 19-50 years
Sugars	0% 0g	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.4g	g per day for Men 19-50 years
Sucrose	NA	% 43.8g	g per day for Men 19-50 years
Fiber	0% 0g	276% 105g	38g per day for Men 19-50 years
Protein	1.8% 1g	379% 212g	56g per day for Men 19-50 years

Vitamins

	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	136% 1.77mg	601% 7.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	325% 52mg	229% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.6% 0.28mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.54% 0.02mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1731% 260mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	2% 20mg	291% 2910mg	1000mg per day for Men 19-50 years
Copper	55.6% 0.5mg	1061% 9.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	460% 36.8mg	8mg per day for Men 19-50 years
Magnesium	190% 800mg	652% 2740mg	420mg per day for Men 19-50 years
Manganese	21.7% 0.5mg	1070% 24.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	666% 4660mg	700mg per day for Men 19-50 years
Potassium	34% 1150mg	206% 6990mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	9.33% 140mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	279% 30.7mg	11mg per day for Men 19-50 years
Water	26.4% 978g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Oil Roasted Almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Oil Roasted Almonds:

• 1 kilogram of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 1.4 times more Vitamin B3 than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 92 times more Vitamin B1, 4.4 times more Vitamin B2, 8.2 times more Vitamin B5, 59 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin E than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• 1 kilogram of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Oil Roasted Almonds:

• 1 kilogram of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 34.9 times more Water than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 145.5 times more Calcium, 19.1 times more Copper, 28.3 times more Iron, 3.4 times more Magnesium, 49.2 times more Manganese, 66.6 times more Phosphorus, 6.1 times more Potassium, more Selenium and 61.4 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• 1 kilogram of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Oil Roasted Almonds contains 67.4 times more Energy, 306.5 times more Fat, 45.7 times more Saturated Fat, 146.9 times more Omega 6, 10.5 times more Carbohydrate, more Sugars, more Fiber and 212.3 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• 1 kilogram of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
• Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.