Comparing Nutrients in 1 kilogram Prepared With Tap Water Brewed Coffee VS Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
Prepared With Tap Water Brewed Coffee	73%	27%	0%
Brussels Sprouts	26%	5%	69%

Macro Nutrients

	Prepared With Tap Water Brewed Coffee	Brussels Sprouts	Recommended Dietary Allowance
Energy	0.34% 10kcal	15% 430kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	0.063% 0.02g	1.94% 0.62g	32g per day for Men 19-50 years
Omega 3	0% 0g	62% 0.99g	1.6g per day for Men 19-50 years
Omega 6	0.059% 0.01g	2.65% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	69% 89.5g	130g per day for Men 19-50 years
Sugars	0% 0g	30.3% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	13% 9.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 8.1g	g per day for Men 19-50 years
Sucrose	% 0g	% 4.6g	g per day for Men 19-50 years
Fiber	0% 0g	100% 38g	38g per day for Men 19-50 years
Protein	2.14% 1.2g	60.4% 33.8g	56g per day for Men 19-50 years

Vitamins

	Prepared With Tap Water Brewed Coffee	Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	0% 0μg	42.2% 380μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	116% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58.5% 0.76mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	46.6% 7.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.8% 2.54mg	61.8% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.77% 0.01mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	153% 610μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	944% 850mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	58.7% 8.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	1475% 1770μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Tap Water Brewed Coffee	Brussels Sprouts	Recommended Dietary Allowance
Calcium	2% 20mg	42% 420mg	1000mg per day for Men 19-50 years
Copper	2.22% 0.02mg	77.8% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	22.7% 907μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.25% 0.1mg	175% 14mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	147% 3.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	99% 690mg	700mg per day for Men 19-50 years
Potassium	14.4% 490mg	114% 3890mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	16.7% 250mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	38% 4.2mg	11mg per day for Men 19-50 years
Water	27% 994g	23.2% 860g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Tap Water Brewed Coffee VS Brussels Sprouts per 1 kg

Compare the macro and micronutrient content in 1 kg of Prepared With Tap Water Brewed Coffee versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Prepared With Tap Water Brewed Coffee vs Brussels Sprouts:

• 1 kg of Raw Brussels Sprouts contains more Vitamin A, 9.9 times more Vitamin B1, 3.9 times more Vitamin B3, 219 times more Vitamin B6, 30.5 times more Vitamin B9, more Vitamin C, 88 times more Vitamin E and 1770 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
• Both Prepared With Tap Water Brewed Coffee and Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
• 1 kilogram of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Prepared With Tap Water Brewed Coffee as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Prepared With Tap Water Brewed Coffee vs Brussels Sprouts:

• 1 kg of Raw Brussels Sprouts contains 21 times more Calcium, 35 times more Copper, 140 times more Iron, 7.7 times more Magnesium, 14.7 times more Manganese, 23 times more Phosphorus, 7.9 times more Potassium, more Selenium and 21 times more Zinc than Prepared With Tap Water Brewed Coffee.
• Both Prepared With Tap Water Brewed Coffee and Brussels Sprouts contain similar levels of Water per one kilogram.
• 1 kilogram of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Brussels Sprouts contains more Omega 3, more Carbohydrate, more Sugars, more Fiber and 28.2 times more Protein than Prepared With Tap Water Brewed Coffee.
• 1 kilogram of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
• Both Prepared With Tap Water Brewed Coffee as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one kilogram.