Nutrient Comparison: Decaffeinated Prepared With Tap Water Brewed Coffee VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Decaffeinated Prepared With Tap Water Brewed Coffee versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Decaffeinated Prepared With Tap Water Brewed Coffee vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains more Vitamin A, more Vitamin B1, more Vitamin B2, 5.5 times more Vitamin B3, 322 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 2240 times more Vitamin K than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 1 kilogram of Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Decaffeinated Prepared With Tap Water Brewed Coffee as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Decaffeinated Prepared With Tap Water Brewed Coffee vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 54 times more Calcium, 6 times more Copper, 42.8 times more Iron, 4.4 times more Magnesium, 14.6 times more Manganese, 73 times more Phosphorus, 3.6 times more Potassium, 16.5 times more Sodium and 38.5 times more Zinc than Decaffeinated Prepared With Tap Water Brewed Coffee.
- Both Decaffeinated Prepared With Tap Water Brewed Coffee and Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Decaffeinated Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Decaffeinated Prepared With Tap Water Brewed Coffee as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Broccoli Raab contains more Omega 3, more Carbohydrate, more Fiber and 31.7 times more Protein than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 1 kilogram of Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Decaffeinated Prepared With Tap Water Brewed Coffee as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.