Nutrient Comparison: Decaffeinated Prepared With Tap Water Brewed Coffee VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Decaffeinated Prepared With Tap Water Brewed Coffee versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Decaffeinated Prepared With Tap Water Brewed Coffee vs Baked Potato Skin:
- 1 kg of Baked Potato Skin contains more Vitamin B1, more Vitamin B2, 13.8 times more Vitamin B3, 857 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 1 kilogram of Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Decaffeinated Prepared With Tap Water Brewed Coffee as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Decaffeinated Prepared With Tap Water Brewed Coffee vs Baked Potato Skin:
- 1 kilogram of Decaffeinated Prepared With Tap Water Brewed Coffee has 2.1 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 17 times more Calcium, 116.7 times more Copper, 140.8 times more Iron, 8.6 times more Magnesium, 22.8 times more Manganese, 101 times more Phosphorus, 10.6 times more Potassium and 24.5 times more Zinc than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 1 kilogram of Decaffeinated Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Decaffeinated Prepared With Tap Water Brewed Coffee as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potato Skin contains more Energy, more Carbohydrate, more Fiber and 42.9 times more Protein than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 1 kilogram of Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Decaffeinated Prepared With Tap Water Brewed Coffee as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.