Nutrient Comparison: Chicory Instant Coffee VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Chicory Instant Coffee versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chicory Instant Coffee vs Boiled Red Kidney Beans:
- 1 kg of Boiled Red Kidney Beans contains more Vitamin B1, 19.3 times more Vitamin B2, 2.7 times more Vitamin B3, 220 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Chicory Instant Coffee.
- 1 kilogram of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Chicory Instant Coffee as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Chicory Instant Coffee vs Boiled Red Kidney Beans:
- 1 kilogram of Chicory Instant Coffee has 1.5 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 7 times more Calcium, 24.2 times more Copper, 58.8 times more Iron, 15 times more Magnesium, 39.8 times more Manganese, 47.3 times more Phosphorus, 11.5 times more Potassium, 12 times more Selenium and 107 times more Zinc than Chicory Instant Coffee.
- 1 kilogram of Chicory Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 42.3 times more Energy, more Omega 3, 30.4 times more Carbohydrate, more Fiber and 96.3 times more Protein than Chicory Instant Coffee.
- 1 kilogram of Chicory Instant Coffee provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Chicory Instant Coffee as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.