Nutrient Comparison: Chicory Instant Coffee VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Chicory Instant Coffee versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chicory Instant Coffee vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains more Vitamin A, more Vitamin B1, 26.7 times more Vitamin B2, 6.7 times more Vitamin B3, 440 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chicory Instant Coffee.
- 1 kilogram of Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Chicory Instant Coffee as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Chicory Instant Coffee vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains 28.7 times more Copper, 35.6 times more Iron, 7.7 times more Magnesium, 14.1 times more Manganese, 13.3 times more Phosphorus, 12.5 times more Potassium and 36 times more Zinc than Chicory Instant Coffee.
- Both Chicory Instant Coffee and Tomato Puree contain similar levels of Water per one kilogram.
- 1 kilogram of Chicory Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Chicory Instant Coffee as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Puree contains 12 times more Carbohydrate, more Sugars, more Fiber and 18.3 times more Protein than Chicory Instant Coffee.
- 1 kilogram of Chicory Instant Coffee provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Chicory Instant Coffee as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.