Comparing Nutrients in 300 calories Chicory Instant CoffeeVS Tomato Puree
Weight per 300 calories
Chicory Instant Coffee
10000g
Tomato Puree
790g
Canned Tomato Puree has 12.7 times more energy per unit of mass than Chicory Instant Coffee, which is low in comparison to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Chicory Instant Coffee or Tomato Puree?
Chicory Instant Coffee VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chicory Instant Coffee or Tomato Puree?
Lets compare vitamin content per 300 calories of Chicory Instant Coffee vs Tomato Puree:
300 calories of Chicory Instant Coffee have 1.9 times more Vitamin B3 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, 2.1 times more Vitamin B2, 34.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chicory Instant Coffee.
300 calories of Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Chicory Instant Coffee as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chicory Instant Coffee vs Tomato Puree:
300 calories of Chicory Instant Coffee have 2.8 times more Calcium, 1.7 times more Magnesium, 1.8 times more Selenium, 3.2 times more Sodium and 14.3 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.3 times more Copper, 2.8 times more Iron and 2.8 times more Zinc than Chicory Instant Coffee.
Both Chicory Instant Coffee and Tomato Puree contain similar levels of Manganese, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain more Sugars, more Fiber and 1.4 times more Protein than Chicory Instant Coffee.
Both Chicory Instant Coffee and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chicory Instant Coffee provide inadequate amounts of Fiber
Both Chicory Instant Coffee as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.