Nutrient Comparison: Instant Coffee half the Caffeine VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Instant Coffee half the Caffeine versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Instant Coffee half the Caffeine vs Boiled California Red Kidney Beans:
- 1 kilogram of Instant Coffee half the Caffeine has 52.2 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 16.1 times more Vitamin B1, 2.3 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin B9 than Regular Instant Coffee half the Caffeine .
- Both Instant Coffee half the Caffeine and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Regular Instant Coffee half the Caffeine as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Instant Coffee half the Caffeine vs Boiled California Red Kidney Beans:
- 1 kilogram of Instant Coffee half the Caffeine has 2.1 times more Calcium, 1.5 times more Iron, 6.8 times more Magnesium, 5.4 times more Manganese, 2.2 times more Phosphorus, 8.4 times more Potassium, 10.5 times more Selenium and 9.3 times more Sodium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.1 times more Copper and 2.5 times more Zinc than Regular Instant Coffee half the Caffeine .
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Instant Coffee half the Caffeine has 2.8 times more Energy, 3.3 times more Carbohydrate and 1.6 times more Protein than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.1 times more Omega 3 and more Fiber than Regular Instant Coffee half the Caffeine .
- 1 kilogram of Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Fiber
- Both Regular Instant Coffee half the Caffeine as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.