Nutrient Comparison: Prepared With Water Regular Instant Coffee VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared With Water Regular Instant Coffee versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared With Water Regular Instant Coffee vs Brussels Sprouts:
- 1 kg of Raw Brussels Sprouts contains more Vitamin A, more Vitamin B1, 90 times more Vitamin B2, 3.2 times more Vitamin B3, 309 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Regular Instant Coffee.
- 1 kilogram of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Prepared With Water Regular Instant Coffee as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Prepared With Water Regular Instant Coffee vs Brussels Sprouts:
- 1 kg of Raw Brussels Sprouts contains 10.5 times more Calcium, 6.4 times more Copper, 35 times more Iron, 5.8 times more Magnesium, 22.5 times more Manganese, 23 times more Phosphorus, 13 times more Potassium, 16 times more Selenium and 42 times more Zinc than Prepared With Water Regular Instant Coffee.
- Both Prepared With Water Regular Instant Coffee and Brussels Sprouts contain similar levels of Water per one kilogram.
- 1 kilogram of Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Brussels Sprouts contains more Omega 3, 26.3 times more Carbohydrate, more Sugars, more Fiber and 33.8 times more Protein than Prepared With Water Regular Instant Coffee.
- 1 kilogram of Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Prepared With Water Regular Instant Coffee as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one kilogram.