Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Reduced Calorie With Whitener Instant Coffee versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Reduced Calorie With Whitener Instant Coffee vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains 846 times more Vitamin A, more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B3, 174 times more Vitamin B5, more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and 3.6 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Reduced Calorie With Whitener Instant Coffee as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Reduced Calorie With Whitener Instant Coffee vs Cooked Frozen Carrots:
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee has 4.4 times more Phosphorus and 4.7 times more Potassium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.9 times more Calcium, 7.5 times more Copper, 8.8 times more Iron, 5.5 times more Magnesium, 15.2 times more Manganese, more Sodium, 17.5 times more Zinc and 14.7 times more Water than Reduced Calorie With Whitener Instant Coffee.
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Zinc
- Both Reduced Calorie With Whitener Instant Coffee as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee has 13.8 times more Energy, 42.8 times more Fat, 209.4 times more Saturated Fat, 2 times more Omega 6, 7.8 times more Carbohydrate, 14.5 times more Sugars and 3.4 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Omega 3 and 6.6 times more Fiber than Reduced Calorie With Whitener Instant Coffee.
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein