Nutrient Comparison: Cranberry-apple Juice Drink, Bottled VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberry-apple Juice Drink, Bottled versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberry-apple Juice Drink, Bottled vs Canned Orange Juice:
- 1 kilogram of Cranberry-apple Juice Drink, Bottled has 1.3 times more Vitamin C than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Bottled.
- 1 kilogram of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cranberry-apple Juice Drink, Bottled as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cranberry-apple Juice Drink, Bottled vs Canned Orange Juice:
- 1 kilogram of Cranberry-apple Juice Drink, Bottled has 2.6 times more Fluoride than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.2 times more Copper, 10 times more Magnesium, 8.5 times more Phosphorus and 10.8 times more Potassium than Cranberry-apple Juice Drink, Bottled.
- Both Cranberry-apple Juice Drink, Bottled and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Fluoride
- Both Cranberry-apple Juice Drink, Bottled as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cranberry-apple Juice Drink, Bottled has 1.3 times more Energy, 1.4 times more Carbohydrate and 1.7 times more Sugars than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy
- Both Cranberry-apple Juice Drink, Bottled as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.