Comparing Nutrients in 100 calories Cranberry-apple Juice Drink, BottledVS Canned Orange Juice
Weight per 100 calories
Cranberry-apple Juice Drink, Bottled
159g
Canned Orange Juice
213g
Cranberry-apple Juice Drink, Bottled has 1.3 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry-apple Juice Drink, Bottled or Canned Orange Juice?
Cranberry-apple Juice Drink, Bottled VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry-apple Juice Drink, Bottled or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cranberry-apple Juice Drink, Bottled vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.2 times more Vitamin E than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled and Canned Orange Juice provide similar amounts of Vitamin C per 100 calories.
100 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Cranberry-apple Juice Drink, Bottled as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cranberry-apple Juice Drink, Bottled vs Canned Orange Juice:
100 calories of Cranberry-apple Juice Drink, Bottled have 2 times more Fluoride than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 4.5 times more Calcium, 2.9 times more Copper, 1.9 times more Iron, 13.4 times more Magnesium, 11.4 times more Phosphorus, 14.5 times more Potassium and 1.4 times more Water than Cranberry-apple Juice Drink, Bottled.
100 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Fluoride and Manganese
Both Cranberry-apple Juice Drink, Bottled as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry-apple Juice Drink, Bottled have 1.2 times more Sugars than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Protein than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Protein
Both Cranberry-apple Juice Drink, Bottled as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.