Nutrient Comparison: Cranberry-apple Juice Drink, Bottled VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberry-apple Juice Drink, Bottled versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberry-apple Juice Drink, Bottled vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Bottled.
- Both Cranberry-apple Juice Drink, Bottled and Florida Oranges provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cranberry-apple Juice Drink, Bottled as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cranberry-apple Juice Drink, Bottled vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains 14.3 times more Calcium, 3.9 times more Copper, 10 times more Magnesium and 9.9 times more Potassium than Cranberry-apple Juice Drink, Bottled.
- Both Cranberry-apple Juice Drink, Bottled and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Cranberry-apple Juice Drink, Bottled as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cranberry-apple Juice Drink, Bottled has 1.4 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Sugars than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Fiber than Cranberry-apple Juice Drink, Bottled.
- 1 kilogram of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Fiber
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- Both Cranberry-apple Juice Drink, Bottled as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.