Comparing Nutrients in 300 calories Cranberry-apple Juice Drink, BottledVS Florida Oranges
Weight per 300 calories
Cranberry-apple Juice Drink, Bottled
476g
Florida Oranges
652g
Cranberry-apple Juice Drink, Bottled has 1.4 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry-apple Juice Drink, Bottled or Florida Oranges?
Cranberry-apple Juice Drink, Bottled VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry-apple Juice Drink, Bottled or Florida Oranges?
Lets compare vitamin content per 300 calories of Cranberry-apple Juice Drink, Bottled vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 1.6 times more Vitamin C and 2.1 times more Vitamin E than Cranberry-apple Juice Drink, Bottled.
300 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Cranberry-apple Juice Drink, Bottled as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cranberry-apple Juice Drink, Bottled vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 19.6 times more Calcium, 5.3 times more Copper, 1.8 times more Iron, 13.7 times more Magnesium, 8.2 times more Phosphorus, 13.6 times more Potassium and 1.4 times more Water than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled and Florida Oranges contain similar levels of Manganese per 300 calories.
300 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Cranberry-apple Juice Drink, Bottled as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Cranberry-apple Juice Drink, Bottled as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.