Cranberry-apple Juice Drink, Bottled VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry-apple Juice Drink, Bottled or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cranberry-apple Juice Drink, Bottled vs Oranges with Peel :
- 300 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin C than Cranberry-apple Juice Drink, Bottled.
- 300 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cranberry-apple Juice Drink, Bottled as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cranberry-apple Juice Drink, Bottled vs Oranges with Peel :
- 300 kcal of Raw Oranges with Peel contain 23.3 times more Calcium, 5.7 times more Copper, 11.4 times more Iron, 14 times more Magnesium, 11 times more Phosphorus, 11.5 times more Potassium and more Selenium than Cranberry-apple Juice Drink, Bottled.
- Both Cranberry-apple Juice Drink, Bottled and Oranges with Peel contain similar levels of Water per 300 calories.
- 300 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
- Both Cranberry-apple Juice Drink, Bottled as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Oranges with Peel contain more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
- Both Cranberry-apple Juice Drink, Bottled and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
- Both Cranberry-apple Juice Drink, Bottled as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.