Comparing Nutrients in 300 calories Cranberry-apple Juice Drink, BottledVS Fresh Orange juice
Weight per 300 calories
Cranberry-apple Juice Drink, Bottled
476g
Fresh Orange juice
667g
Cranberry-apple Juice Drink, Bottled has 1.4 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry-apple Juice Drink, Bottled or Fresh Orange juice?
Cranberry-apple Juice Drink, Bottled VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry-apple Juice Drink, Bottled or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cranberry-apple Juice Drink, Bottled vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin C than Cranberry-apple Juice Drink, Bottled.
300 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cranberry-apple Juice Drink, Bottled as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cranberry-apple Juice Drink, Bottled vs Fresh Orange juice:
300 calories of Cranberry-apple Juice Drink, Bottled have 1.5 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5.1 times more Calcium, 6.2 times more Copper, 4 times more Iron, 15.4 times more Magnesium, 11.9 times more Phosphorus, 16.5 times more Potassium and 1.5 times more Water than Cranberry-apple Juice Drink, Bottled.
300 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Cranberry-apple Juice Drink, Bottled as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry-apple Juice Drink, Bottled have 1.2 times more Sugars than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Protein than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Protein
Both Cranberry-apple Juice Drink, Bottled as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.