Nutrient Comparison: Cranberry-apple Juice Drink, Bottled VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry-apple Juice Drink, Bottled versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry-apple Juice Drink, Bottled vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.3 times more Vitamin C than Cranberry-apple Juice Drink, Bottled.
- 5 ounces of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cranberry-apple Juice Drink, Bottled as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cranberry-apple Juice Drink, Bottled vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 4.4 times more Copper, 2.9 times more Iron, 11 times more Magnesium, 8.5 times more Phosphorus and 11.8 times more Potassium than Cranberry-apple Juice Drink, Bottled.
- Both Cranberry-apple Juice Drink, Bottled and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cranberry-apple Juice Drink, Bottled as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry-apple Juice Drink, Bottled have 1.4 times more Energy, 1.5 times more Carbohydrate and 1.7 times more Sugars than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Cranberry-apple Juice Drink, Bottled as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.