Nutrient Comparison: Cranberry-apple Juice Drink, Bottled VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry-apple Juice Drink, Bottled versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry-apple Juice Drink, Bottled vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin C than Cranberry-apple Juice Drink, Bottled.
- 7 ounces of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cranberry-apple Juice Drink, Bottled as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cranberry-apple Juice Drink, Bottled vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 23.3 times more Calcium, 5.7 times more Copper, 11.4 times more Iron, 14 times more Magnesium, 11 times more Phosphorus and 11.5 times more Potassium than Cranberry-apple Juice Drink, Bottled.
- Both Cranberry-apple Juice Drink, Bottled and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cranberry-apple Juice Drink, Bottled as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
- Both Cranberry-apple Juice Drink, Bottled and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
- Both Cranberry-apple Juice Drink, Bottled as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.