Nutrient Comparison: Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 4.2 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 35.3 times more Vitamin B1, 5.3 times more Vitamin B2, 76.4 times more Vitamin B3, 32 times more Vitamin B5, 10.3 times more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 1 kilogram of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 11 times more Copper, 10.3 times more Iron, 7 times more Magnesium, 11.2 times more Manganese, 81 times more Phosphorus, 8.4 times more Potassium, 69.8 times more Sodium and 17 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 1 kilogram of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 21.9 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 7.7 times more Energy, more Fat, more Saturated Fat, 5.1 times more Carbohydrate, 20 times more Fiber and 23.4 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 1 kilogram of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Fiber and Protein
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.