Nutrient Comparison: Cranberry-apricot Juice Drink, Bottled VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberry-apricot Juice Drink, Bottled versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberry-apricot Juice Drink, Bottled vs Tomatoes in Juice with Salt:
- 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 115 times more Vitamin B1, 5.5 times more Vitamin B2, 5.9 times more Vitamin B3, 3.3 times more Vitamin B5, 5.6 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- Both Cranberry-apricot Juice Drink, Bottled and Tomatoes in Juice with Salt provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cranberry-apricot Juice Drink, Bottled as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cranberry-apricot Juice Drink, Bottled vs Tomatoes in Juice with Salt:
- 1 kilogram of Cranberry-apricot Juice Drink, Bottled has 1.8 times more Manganese than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3.7 times more Calcium, 3.5 times more Copper, 3.8 times more Iron, 3.3 times more Magnesium, 3.4 times more Phosphorus, 3.1 times more Potassium and 57.5 times more Sodium than Cranberry-apricot Juice Drink, Bottled.
- Both Cranberry-apricot Juice Drink, Bottled and Tomatoes in Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cranberry-apricot Juice Drink, Bottled as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cranberry-apricot Juice Drink, Bottled has 4 times more Energy and 4.7 times more Carbohydrate than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 19 times more Fiber than Cranberry-apricot Juice Drink, Bottled.
- 1 kilogram of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Cranberry-apricot Juice Drink, Bottled as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 and Protein in one kilogram.