Nutrient Comparison: Cranberry-grape Juice Drink, Bottled VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberry-grape Juice Drink, Bottled versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberry-grape Juice Drink, Bottled vs Frozen Carrots:
- 1 kilogram of Cranberry-grape Juice Drink, Bottled has 12.8 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 4.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.9 times more Vitamin B3, 3.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 10 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- 1 kilogram of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Cranberry-grape Juice Drink, Bottled as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cranberry-grape Juice Drink, Bottled vs Frozen Carrots:
- 1 kg of Frozen Carrots, Unprepared contains 4.5 times more Calcium, 10.6 times more Copper, 44 times more Iron, 4 times more Magnesium, 8.3 times more Phosphorus, 9.8 times more Potassium, 22.7 times more Sodium and 8.3 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- Both Cranberry-grape Juice Drink, Bottled and Frozen Carrots contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Cranberry-grape Juice Drink, Bottled as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cranberry-grape Juice Drink, Bottled has 1.8 times more Carbohydrate than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 33 times more Fiber than Cranberry-grape Juice Drink, Bottled.
- 1 kilogram of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber
- Both Cranberry-grape Juice Drink, Bottled as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.