Nutrient Comparison: Cranberry Juice Cocktail VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberry Juice Cocktail versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberry Juice Cocktail vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains more Vitamin B1, more Vitamin B2, 18.5 times more Vitamin B3, 5 times more Vitamin B5, more Vitamin B6 and 2 times more Vitamin C than Cranberry Juice Cocktail.
- 1 kilogram of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 1 kilogram for Cranberry Juice Cocktail vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 13.7 times more Calcium, 2.4 times more Copper, 18 times more Iron, 16 times more Magnesium, 4.3 times more Manganese, 59 times more Phosphorus, 13.2 times more Potassium and 17 times more Zinc than Cranberry Juice Cocktail.
- Both Cranberry Juice Cocktail and Frozen Broccoli Spears contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cranberry Juice Cocktail has 2.3 times more Carbohydrate and 7.8 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Protein than Cranberry Juice Cocktail.
- 1 kilogram of Cranberry Juice Cocktail provide inadequate amounts of Protein
- Both Cranberry Juice Cocktail as well as Frozen Broccoli Spears provide inadequate amounts of Energy in one kilogram.