Nutrient Comparison: Cranberry Juice Cocktail VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberry Juice Cocktail versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberry Juice Cocktail vs Chilled Orange Juice:
- 1 kg of Chilled Orange Juice from Concentrate contains more Vitamin B1, more Vitamin B2, 4.1 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- Both Cranberry Juice Cocktail and Chilled Orange Juice provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Cranberry Juice Cocktail as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3 in one kilogram.
Comparing minerals per 1 kilogram for Cranberry Juice Cocktail vs Chilled Orange Juice:
- 1 kilogram of Cranberry Juice Cocktail has 2.6 times more Manganese than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.8 times more Copper, 11 times more Magnesium, 17 times more Phosphorus and 9.4 times more Potassium than Cranberry Juice Cocktail.
- Both Cranberry Juice Cocktail and Chilled Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberry Juice Cocktail lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Manganese
- Both Cranberry Juice Cocktail as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cranberry Juice Cocktail has 1.4 times more Sugars and 2.3 times more Fructose than Chilled Orange Juice.
- Both Cranberry Juice Cocktail and Chilled Orange Juice offer comparable quantities of Carbohydrate per one kilogram.
- Both Cranberry Juice Cocktail as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Protein in one kilogram.