Nutrient Comparison: Water DANNON, Bottled, Non-carbonated, With Fluoride VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Water DANNON, Bottled, Non-carbonated, With Fluoride versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Water DANNON, Bottled, Non-carbonated, With Fluoride vs Boiled Spears Frozen Broccoli:
- Both Water DANNON, Bottled, Non-carbonated, With Fluoride and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Water DANNON, Bottled, Non-carbonated, With Fluoride vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 17 times more Calcium, more Copper, 61 times more Iron, 20 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- Both Water DANNON, Bottled, Non-carbonated, With Fluoride and Boiled Spears Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Water DANNON, Bottled, Non-carbonated, With Fluoride lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 178.7 times more Carbohydrate and more Protein than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- 1 kilogram of Water DANNON, Bottled, Non-carbonated, With Fluoride provide inadequate amounts of Carbohydrate and Protein
- Both Water DANNON, Bottled, Non-carbonated, With Fluoride as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in one kilogram.