Nutrient Comparison: Water DANNON, Bottled, Non-carbonated, With Fluoride VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Water DANNON, Bottled, Non-carbonated, With Fluoride versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Water DANNON, Bottled, Non-carbonated, With Fluoride vs Boiled Spears Frozen Broccoli:
- Both Water DANNON, Bottled, Non-carbonated, With Fluoride and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Water DANNON, Bottled, Non-carbonated, With Fluoride vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 17 times more Calcium, more Copper, 61 times more Iron, 20 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- Both Water DANNON, Bottled, Non-carbonated, With Fluoride and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Water DANNON, Bottled, Non-carbonated, With Fluoride lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 178.7 times more Carbohydrate and more Protein than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- 100 grams of Water DANNON, Bottled, Non-carbonated, With Fluoride provide inadequate amounts of Carbohydrate and Protein
- Both Water DANNON, Bottled, Non-carbonated, With Fluoride as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in 100 grams.