Nutrient Comparison: QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Canned Carrots with Salt:
- 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has 26.7 times more Vitamin B2 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, 5.1 times more Vitamin B6 and 6.8 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 in one kilogram.
Comparing minerals per 1 kilogram for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Canned Carrots with Salt:
- 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has 1.6 times more Calcium, 2.4 times more Copper and 5 times more Phosphorus than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.9 times more Iron, 9 times more Manganese, 6 times more Potassium, 3.8 times more Sodium, 4.3 times more Zinc and 37 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Potassium and Zinc
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has 15.5 times more Energy, 17 times more Carbohydrate and 32.5 times more Sugars than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Fiber than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in one kilogram.