Comparing Nutrients in 1 kilogram Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	4%	0%	96%
Cassava	3%	2%	95%

Macro Nutrients

	Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	Cassava	Recommended Dietary Allowance
Energy	16.2% 470kcal	55% 1600kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.3% 0.74g	32g per day for Men 19-50 years
Omega 3	0% 0g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.8% 113g	293% 381g	130g per day for Men 19-50 years
Sugars	151% 109g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33% 24g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 41g	NA	g per day for Men 19-50 years
Sucrose	% 44.3g	NA	g per day for Men 19-50 years
Fiber	0% 0g	47.4% 18g	38g per day for Men 19-50 years
Protein	8.4% 4.7g	24.3% 13.6g	56g per day for Men 19-50 years

Vitamins

	Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	Cassava	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	623% 8.1mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	635% 102mg	53.4% 8.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	21.4% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	777% 10mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1071% 25.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	229% 206mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	Cassava	Recommended Dietary Allowance
Calcium	0% 0mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	2.22% 0.02mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5% 0.4mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	167% 3.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	0.59% 20mg	79.7% 2710mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	51.3% 770mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	23.8% 881g	16% 597g	3700g per day for Men 19-50 years

Nutrient Comparison: Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 VS Cassava per 1 kg

Compare the macro and micronutrient content in 1 kg of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Cassava:

• 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 has 16.9 times more Vitamin B2, 11.9 times more Vitamin B3, 11.5 times more Vitamin B6 and more Vitamin B12 than Cassava.
• While 1 kg of Raw Cassava contains 2.2 times more Vitamin B1, more Vitamin B5, more Vitamin B9 and more Vitamin C than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
• 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
• 1 kilogram of Cassava have insufficient amounts of Vitamin B12
• Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Cassava:

• 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 has 5.5 times more Sodium and 1.5 times more Water than Cassava.
• While 1 kg of Raw Cassava contains 50 times more Copper, 6.8 times more Iron, more Magnesium, 76.8 times more Manganese, more Phosphorus, 135.5 times more Potassium and 34 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
• 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 has 6.4 times more Sugars than Cassava.
• While 1 kg of Raw Cassava contains 3.4 times more Energy, 3.4 times more Carbohydrate, more Fiber and 2.9 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
• 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Energy, Fiber and Protein
• Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.