Nutrient Comparison: Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Cassava:
- 7 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 16.9 times more Vitamin B2, 11.9 times more Vitamin B3, 11.5 times more Vitamin B6 and more Vitamin B12 than Cassava.
- While 7 oz of Raw Cassava contain 2.2 times more Vitamin B1, more Vitamin B5, more Vitamin B9 and more Vitamin C than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- 7 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin B12
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Cassava:
- 7 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 5.5 times more Sodium and 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 50 times more Copper, 6.8 times more Iron, more Magnesium, 76.8 times more Manganese, more Phosphorus, 135.5 times more Potassium and 34 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- 7 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 6.4 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain 3.4 times more Energy, 3.4 times more Carbohydrate, more Fiber and 2.9 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- 7 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Energy, Fiber and Protein
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.