Nutrient Comparison: RED BULL Energy Drink VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of RED BULL Energy Drink versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of RED BULL Energy Drink vs Cooked Broccoli Raab:
- 1 kilogram of RED BULL Energy Drink has 4.9 times more Vitamin B3, 3.4 times more Vitamin B5, 9.9 times more Vitamin B6 and more Vitamin B12 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Vitamin A, 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than RED BULL Energy Drink.
- 1 kilogram of RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both RED BULL Energy Drink as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for RED BULL Energy Drink vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 19.7 times more Calcium, 37.5 times more Copper, 21.2 times more Iron, 1.4 times more Magnesium, 76 times more Manganese, more Phosphorus, 114.3 times more Potassium, 6.5 times more Selenium, 1.4 times more Sodium and 54 times more Zinc than RED BULL Energy Drink.
- Both RED BULL Energy Drink and Cooked Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of RED BULL Energy Drink has 3.3 times more Carbohydrate, 16.5 times more Sugars and 6.8 times more Fructose than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Omega 3, more Fiber and 8.3 times more Protein than RED BULL Energy Drink.
- 1 kilogram of RED BULL Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both RED BULL Energy Drink as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.