Nutrient Comparison: ROCKSTAR Energy Drink VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of ROCKSTAR Energy Drink versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of ROCKSTAR Energy Drink vs California Red Kidney Beans:
- 1 kilogram of ROCKSTAR Energy Drink has 7.3 times more Vitamin B2, 4.8 times more Vitamin B3, 5.3 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin B12 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains more Vitamin B1, more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
- 1 kilogram of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both ROCKSTAR Energy Drink as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for ROCKSTAR Energy Drink vs California Red Kidney Beans:
- 1 kilogram of ROCKSTAR Energy Drink has 7.4 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 195 times more Calcium, more Copper, 187 times more Iron, more Magnesium, more Manganese, more Phosphorus, 248.3 times more Potassium, more Selenium and 51 times more Zinc than ROCKSTAR Energy Drink.
- 1 kilogram of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 5.7 times more Energy, more Omega 3, 4.7 times more Carbohydrate, more Fiber and 71.7 times more Protein than ROCKSTAR Energy Drink.
- 1 kilogram of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both ROCKSTAR Energy Drink as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.