Comparing Nutrients in 1 kilogram Sugar Free ROCKSTAR Energy Drink VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Sugar Free ROCKSTAR Energy Drink	22%	16%	62%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Sugar Free ROCKSTAR Energy Drink	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	1.38% 40kcal	42.8% 1240kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.8g	0.93% 0.9g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.18% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.4% 7g	172% 224g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	245% 93g	38g per day for Men 19-50 years
Protein	4.46% 2.5g	163% 91g	56g per day for Men 19-50 years

Vitamins

	Sugar Free ROCKSTAR Energy Drink	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1090% 14mg	47.7% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	521% 83.3mg	33.8% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	834% 41.7mg	43.8% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	641% 8.33mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	185% 740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1042% 25μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar Free ROCKSTAR Energy Drink	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	13% 130mg	66% 660mg	1000mg per day for Men 19-50 years
Copper	5.56% 0.05mg	321% 2.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	NA	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	196% 1370mg	700mg per day for Men 19-50 years
Potassium	0.88% 30mg	123% 4190mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	34.7% 520mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	78% 8.6mg	11mg per day for Men 19-50 years
Water	26.6% 984g	18% 669g	3700g per day for Men 19-50 years

Nutrient Comparison: Sugar Free ROCKSTAR Energy Drink VS Boiled California Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Sugar Free ROCKSTAR Energy Drink versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sugar Free ROCKSTAR Energy Drink vs Boiled California Red Kidney Beans:

• 1 kilogram of Sugar Free ROCKSTAR Energy Drink has 22.9 times more Vitamin B2, 15.4 times more Vitamin B3, 19 times more Vitamin B5, 8 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
• While 1 kg of Boiled California Red Kidney Beans contains 5.2 times more Vitamin B1 and more Vitamin B9 than Sugar Free ROCKSTAR Energy Drink.
• 1 kilogram of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9
• 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
• Both Sugar Free ROCKSTAR Energy Drink as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sugar Free ROCKSTAR Energy Drink vs Boiled California Red Kidney Beans:

• 1 kilogram of Sugar Free ROCKSTAR Energy Drink has 13 times more Sodium and 1.5 times more Water than Boiled California Red Kidney Beans.
• While 1 kg of Boiled California Red Kidney Beans contains 5.1 times more Calcium, 57.8 times more Copper, 149 times more Iron, 16 times more Magnesium, more Phosphorus, 139.7 times more Potassium, 6 times more Selenium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
• 1 kilogram of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Boiled California Red Kidney Beans contains 31 times more Energy, more Omega 3, 32 times more Carbohydrate, more Fiber and 36.5 times more Protein than Sugar Free ROCKSTAR Energy Drink.
• 1 kilogram of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
• Both Sugar Free ROCKSTAR Energy Drink as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.