Comparing Nutrients in 300 calories Sugar Free ROCKSTAR Energy Drink VS Boiled California Red Kidney Beans

Weight per 300 calories

• Sugar Free ROCKSTAR Energy Drink: 7500g
• Boiled California Red Kidney Beans: 242g

Boiled California Red Kidney Beans have 31 times more energy per unit of mass than Sugar Free ROCKSTAR Energy Drink, which is average in comparison to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.

Discover which food has more nutrients per 300 calories - Sugar Free ROCKSTAR Energy Drink or Boiled California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Sugar Free ROCKSTAR Energy Drink	22%	16%	62%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Sugar Free ROCKSTAR Energy Drink	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	0.22% 0.22g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.84% 0.077g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.28% 0.048g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.4% 52.5g	41.7% 54.2g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	59.2% 22.5g	38g per day for Men 19-50 years
Protein	33.5% 18.8g	39.4% 22g	56g per day for Men 19-50 years

Vitamins

	Sugar Free ROCKSTAR Energy Drink	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	156% 1.88mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8175% 106mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3906% 625mg	8.17% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6255% 313mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4806% 62.5mg	19.4% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	44.8% 179μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7813% 188μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.23% 2.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar Free ROCKSTAR Energy Drink	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	98% 975mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	41.7% 0.38mg	77.7% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.8% 1.5mg	90% 7.2mg	8mg per day for Men 19-50 years
Magnesium	53.6% 225mg	27.6% 116mg	420mg per day for Men 19-50 years
Manganese	NA	33.5% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	47.4% 331mg	700mg per day for Men 19-50 years
Potassium	6.6% 225mg	30% 1014mg	3400mg per day for Men 19-50 years
Selenium	27.3% 15μg	5.28% 2.9μg	55μg per day for Men 19-50 years
Sodium	260% 3900mg	0.65% 9.68mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	199% 7376g	4.38% 162g	3700g per day for Men 19-50 years

Sugar Free ROCKSTAR Energy Drink VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sugar Free ROCKSTAR Energy Drink or Boiled California Red Kidney Beans?

Lets compare vitamin content per 300 calories of Sugar Free ROCKSTAR Energy Drink vs Boiled California Red Kidney Beans:

• 300 calories of Sugar Free ROCKSTAR Energy Drink have 6 times more Vitamin B1, 708.5 times more Vitamin B2, 478.4 times more Vitamin B3, 590.3 times more Vitamin B5, 248.3 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
• While 300 kcal of Boiled California Red Kidney Beans contain more Vitamin B9 than Sugar Free ROCKSTAR Energy Drink.
• 300 calories of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9
• 300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
• Both Sugar Free ROCKSTAR Energy Drink as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Sugar Free ROCKSTAR Energy Drink vs Boiled California Red Kidney Beans:

• 300 calories of Sugar Free ROCKSTAR Energy Drink have 6.1 times more Calcium, 1.9 times more Magnesium, 5.2 times more Selenium, 403 times more Sodium and 45.6 times more Water than Boiled California Red Kidney Beans.
• While 300 kcal of Boiled California Red Kidney Beans contain 1.9 times more Copper, 4.8 times more Iron, more Phosphorus, 4.5 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
• 300 calories of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Phosphorus and Zinc
• 300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Sugar Free ROCKSTAR Energy Drink have 27.6 times more Fat than Boiled California Red Kidney Beans.
• While 300 kcal of Boiled California Red Kidney Beans contain more Fiber than Sugar Free ROCKSTAR Energy Drink.
• Both Sugar Free ROCKSTAR Energy Drink and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Fiber
• Both Sugar Free ROCKSTAR Energy Drink as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.