Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Peanut Flavor Canned Meal Supplement Drink
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Peanut Flavor Canned Meal Supplement Drink
297g
Boiled California Red Kidney Beans have 1.2 times more energy per 100g than Peanut Flavor Canned Meal Supplement Drink. It has average energy density when compared to other foods. Peanut Flavor Canned Meal Supplement Drink having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Peanut Flavor Canned Meal Supplement Drink?
Boiled California Red Kidney Beans VS Peanut Flavor Canned Meal Supplement Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Peanut Flavor Canned Meal Supplement Drink?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Peanut Flavor Canned Meal Supplement Drink:
300 kcal of Peanut Flavor Canned Meal Supplement Drink contain 4.1 times more Vitamin B1, 25.7 times more Vitamin B2, 15 times more Vitamin B3, 9.5 times more Vitamin B5, 6.4 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Boiled California Red Kidney Beans as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Peanut Flavor Canned Meal Supplement Drink:
300 calories of Boiled California Red Kidney Beans have 7.8 times more Copper, 2.4 times more Magnesium, 3.6 times more Manganese, 2.1 times more Potassium and 1.7 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
While 300 kcal of Peanut Flavor Canned Meal Supplement Drink contain 2 times more Calcium, 16.6 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.2 times more Carbohydrate and 2.1 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
While 300 kcal of Peanut Flavor Canned Meal Supplement Drink contain 41.9 times more Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Energy per 300 calories.
Both Boiled California Red Kidney Beans as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.