Comparing Nutrients in 5 ounces Boiled California Red Kidney Beans VS Peanut Flavor Canned Meal Supplement Drink

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%

Macro Nutrients

	Boiled California Red Kidney Beans	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Energy	6.06% 176kcal	4.94% 143kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	4.5% 4.35g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	2.53% 0.81g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0.17% 0.028g	1.44% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	24.4% 31.8g	16% 21g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.52g	g per day for Men 19-50 years
Sucrose	NA	% 8.6g	g per day for Men 19-50 years
Fiber	34.7% 13g	NA	38g per day for Men 19-50 years
Protein	23% 13g	8.86% 4.96g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	50.8% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.76% 0.088mg	142% 1.84mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.8% 0.77mg	58.5% 9.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.2% 0.31mg	48% 2.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	59% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.2% 105μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	31.3% 0.75μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.85% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Calcium	9.36% 94mg	15.6% 156mg	1000mg per day for Men 19-50 years
Copper	45.5% 0.41mg	4.72% 0.043mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.22mg	39% 3.1mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	4.38% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.7% 194mg	22.3% 156mg	700mg per day for Men 19-50 years
Potassium	17.5% 594mg	6.67% 227mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	NA	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	5.1% 76.5mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	5.4% 0.6mg	11mg per day for Men 19-50 years
Water	2.56% 95g	3% 110g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Peanut Flavor Canned Meal Supplement Drink per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Peanut Flavor Canned Meal Supplement Drink:

• 5 oz of Peanut Flavor Canned Meal Supplement Drink contain 3.3 times more Vitamin B1, 21 times more Vitamin B2, 12.2 times more Vitamin B3, 7.8 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
• 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
• Both Boiled California Red Kidney Beans as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Peanut Flavor Canned Meal Supplement Drink:

• 5 ounces of Boiled California Red Kidney Beans have 9.6 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 4.5 times more Manganese, 1.2 times more Phosphorus, 2.6 times more Potassium and 2 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
• While 5 oz of Peanut Flavor Canned Meal Supplement Drink contain 1.7 times more Calcium and 13.5 times more Sodium than Boiled California Red Kidney Beans.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Boiled California Red Kidney Beans have 1.2 times more Energy, 6.4 times more Omega 3, 1.5 times more Carbohydrate and 2.6 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
• While 5 oz of Peanut Flavor Canned Meal Supplement Drink contain 34.1 times more Fat than Boiled California Red Kidney Beans.
• 5 ounces of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3
• Both Boiled California Red Kidney Beans as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 6 in five ounces.