Nutrient Comparison: Peanut Flavor Canned Meal Supplement Drink VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Peanut Flavor Canned Meal Supplement Drink versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peanut Flavor Canned Meal Supplement Drink vs Red Kidney Beans:
- 5 ounces of Peanut Flavor Canned Meal Supplement Drink have 6 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.4 times more Vitamin B1 and 6.4 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
- 5 ounces of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Peanut Flavor Canned Meal Supplement Drink as well as Raw Red Kidney Beans have insufficient amounts of Vitamin E in five ounces.
Comparing minerals per 5 ounces for Peanut Flavor Canned Meal Supplement Drink vs Red Kidney Beans:
- 5 ounces of Peanut Flavor Canned Meal Supplement Drink have 1.3 times more Calcium, 4.5 times more Sodium and 6.6 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 23.3 times more Copper, 3 times more Iron, 8.6 times more Magnesium, 15.6 times more Manganese, 3.7 times more Phosphorus, 8.5 times more Potassium and 6.6 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peanut Flavor Canned Meal Supplement Drink have 2.9 times more Fat than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.3 times more Energy, 71.6 times more Omega 3, 4.2 times more Carbohydrate and 6.4 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
- 5 ounces of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3
- Both Peanut Flavor Canned Meal Supplement Drink as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.