Comparing Nutrients in 500 calories Peanut Flavor Canned Meal Supplement DrinkVS Red Kidney Beans
Weight per 500 calories
Peanut Flavor Canned Meal Supplement Drink
495g
Red Kidney Beans
148g
Raw Red Kidney Beans have 3.3 times more energy per unit of mass than Peanut Flavor Canned Meal Supplement Drink, which is high in comparison to other foods. Peanut Flavor Canned Meal Supplement Drink having average energy density.
Discover which food has more nutrients per 500 calories - Peanut Flavor Canned Meal Supplement Drink or Red Kidney Beans?
Peanut Flavor Canned Meal Supplement Drink VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peanut Flavor Canned Meal Supplement Drink or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Peanut Flavor Canned Meal Supplement Drink vs Red Kidney Beans:
500 calories of Peanut Flavor Canned Meal Supplement Drink have 2.4 times more Vitamin B1, 20.2 times more Vitamin B2, 10.4 times more Vitamin B3, 7.3 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin B12 than Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
Both Peanut Flavor Canned Meal Supplement Drink as well as Raw Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Peanut Flavor Canned Meal Supplement Drink vs Red Kidney Beans:
500 calories of Peanut Flavor Canned Meal Supplement Drink have 4.4 times more Calcium, 15 times more Sodium and 22.1 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 7 times more Copper, 2.6 times more Magnesium, 4.7 times more Manganese, 2.5 times more Potassium and 2 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Red Kidney Beans contain similar levels of Iron and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peanut Flavor Canned Meal Supplement Drink have 9.7 times more Fat than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 21.5 times more Omega 3 and 1.9 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3
Both Peanut Flavor Canned Meal Supplement Drink as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.