Comparing Nutrients in 5 ounces Peanut Flavor Canned Meal Supplement Drink VS Boiled Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Peanut Flavor Canned Meal Supplement Drink	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	4.94% 143kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	4.5% 4.35g	0.73% 0.71g	97g per day for Men 19-50 years
Saturated Fat	2.53% 0.81g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.25g	0.89% 0.15g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	25% 32.3g	130g per day for Men 19-50 years
Sugars	NA	0.63% 0.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.52g	NA	g per day for Men 19-50 years
Sucrose	% 8.6g	NA	g per day for Men 19-50 years
Fiber	NA	27.6% 10.5g	38g per day for Men 19-50 years
Protein	8.86% 4.96g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Peanut Flavor Canned Meal Supplement Drink	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.8% 0.61mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	142% 1.84mg	6.32% 0.082mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.5% 9.36mg	5.12% 0.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48% 2.4mg	6.24% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59% 0.77mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	46% 184μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	31.3% 0.75μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.85% 0.13mg	0.28% 0.043mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.92% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peanut Flavor Canned Meal Supplement Drink	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	15.6% 156mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	4.72% 0.043mg	38% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.1mg	52% 4.17mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	15% 63.8mg	420mg per day for Men 19-50 years
Manganese	4.38% 0.1mg	29.4% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.3% 156mg	28.8% 201mg	700mg per day for Men 19-50 years
Potassium	6.67% 227mg	17% 571mg	3400mg per day for Men 19-50 years
Selenium	NA	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	5.1% 76.5mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	5.4% 0.6mg	13.8% 1.5mg	11mg per day for Men 19-50 years
Water	3% 110g	2.56% 95g	3700g per day for Men 19-50 years

Nutrient Comparison: Peanut Flavor Canned Meal Supplement Drink VS Boiled Red Kidney Beans per 5 oz

Compare the macro and micronutrient content in 5 oz of Peanut Flavor Canned Meal Supplement Drink versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Peanut Flavor Canned Meal Supplement Drink vs Boiled Red Kidney Beans:

• 5 ounces of Peanut Flavor Canned Meal Supplement Drink have 2.7 times more Vitamin B1, 22.4 times more Vitamin B2, 11.4 times more Vitamin B3, 7.7 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin B12 than Boiled Red Kidney Beans.
• 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
• Both Peanut Flavor Canned Meal Supplement Drink as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Peanut Flavor Canned Meal Supplement Drink vs Boiled Red Kidney Beans:

• 5 ounces of Peanut Flavor Canned Meal Supplement Drink have 3.9 times more Calcium and 27 times more Sodium than Boiled Red Kidney Beans.
• While 5 oz of Boiled Red Kidney Beans contain 8.1 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 6.7 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Potassium and 2.5 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Peanut Flavor Canned Meal Supplement Drink have 6.1 times more Fat than Boiled Red Kidney Beans.
• While 5 oz of Boiled Red Kidney Beans contain 1.3 times more Energy, 33.6 times more Omega 3, 1.5 times more Carbohydrate and 2.5 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
• 5 ounces of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3
• Both Peanut Flavor Canned Meal Supplement Drink as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.